Our Approach To Personal Training
We take a dynamic Approach to semi-private personal training at JayFit, where every session is tailored to your personal goals and abilities. Our small group setting, capped at four clients per session, ensures that you receive personalized attention from our knowledgeable and seasoned fitness coaches. Whether you're a beginner or an experienced athlete, our focus is on crafting a program that meets your specific needs and propels you towards your fitness aspirations.
At JayFit, we believe that fitness is not one-size-fits-all. That's why we take the time to understand your goals, limitations, and preferences before designing your individualized training program. Whether you're aiming to build strength, improve flexibility, enhance endurance, or simply adopt a healthier lifestyle, our experienced coaches are dedicated to guiding you every step of the way.
In our semi-private training sessions, you'll experience the benefits of a supportive motivating group environment while still receiving personalized instruction and feedback. Our coaches are there to ensure proper form, offer modifications as needed, and keep you challenged and engaged throughout your workout.
Forget about fitness levels dictating your progress. At JayFit, we meet you where you are and help you reach new heights. Book your Free Session today to get started.
10 Glen Head Rd, Glen Head NY 11545
2nd Floor Suite A
516-200-5416
Our 4 Pillars
At JayFit, we believe in the transformative power of strength training, healthy lifestyle habits, accountability, and community. These pillars form the foundation of our approach to fitness and wellness, guiding every aspect of our programs and services.
Strength Training
We view strength training as an essential pillar of physical well-being and fountain of youth. It's not just about lifting weights; it's about building resilience, confidence, and strength that empowers you in all areas of life. Our programs are designed to help you achieve your strength goals safely and effectively, whether you're a beginner or an experienced lifter.
Healthy Lifestyle Habits
Fitness is not just a goal; it's a lifestyle. We're committed to helping you cultivate sustainable habits that support your overall health and well-being. From nutrition guidance to improving your quality if sleep, we provide comprehensive support to ensure you thrive inside and outside the gym.
Accountability
Success in fitness is often a result of accountability. Our coaches are here to keep you accountable, motivated, and on track toward your goals. We track your progress, celebrate your achievements, and provide the guidance and support you need to stay committed to your journey.
Community
We believe that a strong community is the heart of a thriving fitness experience. At JayFit, you're not just a client; you're part of a supportive and fun community of like-minded individuals who share your passion for health and wellness. Together, we celebrate victories, overcome challenges, and inspire each other to be the best versions of ourselves.
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Jayfit studio
10 Glen Head Rd​
Glen Head NY 11545
2nd Floor Suire A
Phone: 516-200-5416